Registered Psychotherapist, MA
Couples Counsellor & Anxiety, Depression, and Trauma Psychotherapist
Maybe you’re dealing with low self-esteem and are not happy with your current situation at home, at work, or just with life in general. Perhaps you’ve just moved and are experiencing a lack of belonging and feel as though you don’t “fit in” which is causing you to feel anxious, stressed, or downright depressed. Being an immigrant myself, I understand the struggles of emotional uncertainty, not being able to fit in, appearance/language barriers, and how to strive amongst people who consider you ‘different’. These feelings and emotions can all have an impact on your mood, relationships, coping ability, and your overall functioning. If you’re ready to make a positive change in your life and work towards becoming emotionally self-reliant, then let’s get started!
I am a Registered Psychotherapist with the CRPO and I have been practicing psychotherapy for six years. I primarily work with couples experiencing intimacy concerns and individuals dealing with depression, anxiety, and self-esteem concerns. Together we will explore your journey towards emotional well-being. We will work to identify the barriers that are impacting your happiness and success. Finally, we will aim to develop long-lasting strategies to help you achieve your wellness goals.
My educational and professional journey has been greatly influenced by a variety of experiences and a diverse range of individuals, which has helped develop my approach to working with different people. I’ve worked in many different environments like schools, hospitals, and community mental health settings, among others, allowing me to connect with individuals from diverse backgrounds and life paths. If you are ready to make a positive change in your life, from the comfort of your own home, email me today for your free 15-minute consultation.
Primary areas of work: Psychodynamic Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness training, and Solution Focused Brief Therapy, all with a trauma-informed lens.
Additional Training: CBT, Psychodynamic Therapy, Solution Focused Therapy, DBT, Mindfulness, and Humanistic Therapy.
Fees: Individuals $150 +GST & Couples $190 +GST
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