MA, Psychologist, CCPA
Anxiety, depression, ADHD, and trauma specialist for individuals and couples.
You keep your guard up because you have been hurt in the past which affects your ability to regulate emotions and maintain relationships. If you experience fear or nervousness about your life and the future, and/or you feel hopeless and demotivated, and begin thinking “What’s the point?”. These concerns can affect your sleep, energy levels, emotional regulation, ability to maintain relationships, and overall functioning. If you’re ready to address your concerns and start implementing positive changes in your life, you’ve landed right where you need to be.
I have extensive experience in a multitude of areas including trauma, PTSD, anxiety, depression, AD/HD, self-harm, ASD, OCD, etc. So, together we will use my training and experience to tailor a unique approach to your specific needs. I believe there is no “one size fits all” approach to counselling, so we will work together to address your concerns and build long-lasting strategies to help manage your stress and help you become the best version of yourself.
I am a registered Psychologist with over 20 years of experience working with all age groups in individual, couples, and family therapy. I provide virtual counselling so that everyone can access my services from the comfort of their own homes. If you are ready to make a change in your life, email me today for a free, no-obligation, 15-minute consultation.
Additional Training: CBT-M, Narrative therapy, Gottman’s couples counselling, EMDR, DBT, Exposure therapy, and Play therapy.
Primary areas of work: Integrative therapeutic approach, mainly draw upon person-centred, trauma-informed, solution-focused, CBT and mindfulness techniques
Fees: $200+GST for individuals, Couples, and Families. Sliding scale options available.
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